Granadilla (Box of 18 units)

The granadilla is a hard-shelled, almost spherical berry, 6-8 cm in diameter, greenish or slightly yellowish as it nears ripening. It has a sweet taste and a pleasant aroma. When the fruit is fully ripe, it is bright yellow and, in most cases, has whitish spots. It has an average of 200-250 seeds inside, wrapped in a greyish translucent, mucilaginous, and acidulous aril that constitutes the edible part. The seeds are black, flat, shield-shaped and have small circular sunken areas and are relatively small and hard.

Properties and Benefits of Granadilla

• It is an excellent source of potassium, calcium, phosphorus, and iron. It also contains protein and healthy carbohydrates.
• Provides the body with essential vitamins such as vitamin A, B1, B2, B3, B9, C, E, K and provitamin A.
• It can be used as a natural tranquiliser, as it is recommended for nerve stabilisation.
• It is very effective as a laxative and digestive stimulant. It also controls acidity and helps to heal stomach ulcers.
• When eaten whole, with seeds, it has a high fibre content, which is very beneficial for health.
• As it is a natural relaxant, it may help people suffering from insomnia to sleep.
• Due to its excellent properties, it can help to eliminate cholesterol in the blood and prevent anaemia.
• It regulates heart rate and blood pressure, thus decreasing the possibility of cardiovascular risks, such as heart attack.
• It helps in the formation of red blood cells, white blood cells and platelets in the blood, which are very important for the body.