Carambola (Box of 12 units)

Carambola, also known as star fruit, cultivated mainly in tropical areas, is 5 to 15 centimetres long, oval-shaped, with a thin and smooth skin, yellow in a ripe stage. The fruit flesh is light yellow, incredibly juicy. Carambola taste can be compared to a mixture of apples, pears, grapes, and citrus fruits. Carambola is widely used in the cuisine of Southeast Asia, China, Australia.

Properties and Benefits of Carambola

• Due to its high water content and low calories, it is ideal for weight control.
• The pulp has soluble fibre, which makes it ideal for people with constipation.
• It provides vitamin A and vitamin C, as well as being a source of potassium.
• It contains 52% of the recommended daily intake of vitamin C.
• Being an essential source of vitamin C, carambola has antioxidant properties.
• It helps to improve the immune system.
• Promotes the health of our skin, hair, and nails.
• Helps to improve the absorption of iron and calcium.

Contraindications of Carambola

Carambola has the peculiarity of possessing a considerable amount of oxalates. These substances can cause acute renal failure in people with previously normal renal function, as amounts of oxalate salts can be present in the star fruit between 80 and 730 mg/dL. Before consuming this fruit, consult your doctor.