Guava (Box of 18 units approx.)

Guavas are considered the queen of fruits. They are soft, sweet, and fragrant when ripe, and have a small, round, and oval size. Depending on the variety, they can be yellow, pink, or dark red. In the centre, the guava contains many small seeds that are edible.

Advantages and Health Benefits of Guava

• Improves digestion and helps fight heartburn, being excellent to treat gastric and duodenal ulcers.
• Guava has astringent, antispasmodic, and antimicrobial properties, which help to reduce diarrhoea (acute or chronic).
• As it is rich in antioxidants such as lycopene and vitamin C, it helps to prevent cell ageing.
• Each guava provides an average of 54 calories, and can be consumed in a diet, favouring weight loss.
• It lowers bad cholesterol, as it is rich in soluble fibre, such as pectin and rich in vitamin C.