Coconut (Box of 9 units)

It is a palm tree fruit, mainly of the coconut palm species, with a thick, hard shell. It has a fibrous interior with a white, aromatic pulp. A product widely used in artisanal confectionery. It is a very aromatic fruit with an intense and pleasant flavour.

Properties and Benefits of Coconut

• Eating coconut makes you feel full, which helps you eat less.
• Thanks to its mineral content, it is a good source of energy for our muscles.
• Coconut water contains many minerals, but among them, we must highlight the presence of potassium. It helps to recover hydration and potassium lost during sporting activity.
• It is a fruit with a high energy value, ideal for people with high energy consumption.
• Coconut is an excellent ally to combat fluid retention, as it has diuretic properties.
• It has a laxative effect due to its high fibre content.
• It helps to regulate blood pressure, mainly due to the presence of potassium in coconut water.
• Another of the benefits of coconut is that its milk helps to eliminate bacteria, thanks to its lauric acid content.
• It helps strengthen the immune system.
• It is very rich in water, which makes it a great ally in promoting proper hydration.