Cape gooseberry or Physalis (Box of 12 units of 120 g)

The cape gooseberry (Physalis peruviana) has the shape of a globular berry whose appearance is reminiscent of the cherry or cherry tomato. A covering surrounds it called a calyx, a kind of inedible membranous bladder. The berry contains numerous seeds inside. It has a pleasant, slightly sour, and sweet taste, reminiscent of a mixture of pineapple and maracuja. The fruit is small, spherical, and smooth, depending on the variety, with a diameter of 1.5 to 3.5 centimetres. Its envelopes are markedly ribbed and have a length of about 4 centimetres. Its colour can vary from red to orange when ripe, depending on the variety. Its internal structure is similar to a miniature tomato.

Properties and Benefits of the Cape Gooseberry

• It is a low-calorie fruit, so it is used and suitable for weight loss diets (49 calories per 100g).
• It is an excellent source of vitamin C, which helps to strengthen our immune system naturally.
• It is used to eliminate intestinal parasites.
• Due to its flavonoid content, it is used as a natural tranquiliser.
• A high percentage of calcium.
• It helps to strengthen the optic nerve.
• It contains Vitamin A, which helps to maintain good eyesight and skin.
• It contains Vitamin B1, which contributes to the digestion of carbohydrates.
• It contains Vitamin B3, which aids the digestion of nutrients. Acts as a diuretic.
• Acts as a diuretic.
• It contributes to good cognitive function.