MANGOOS PASTEL .

The mangosteen has a high fiber content .

INGREDIENTS:

• 160gr of mangosteen
• 1 tablespoon of coconut oil
• 225gr of wheat flour
• 225ml of maple oil
• 80gr of almond flour

PREPARATION:

• 1. Peel the peel of the mangosteen using a knife and cut them into small pieces
• 2. Scoop the white meat out of the mangosteen with a spoon.
• 3. Add the 80gr of flour, 225ml of maple oil, 225gr of wheat flour and a tablespoon of coconut oil in a large bowl and then mix them all until you obtain a homogeneous dough.
• 4. Pour the obtained dough into a mold and then add the pieces of mangosteen on the surface
• 5. Bake for approximately 50 minutes at 220º.
• 6. Remove from the oven and let it rest at room temperature for 1 hour.

With this recipe you will not only surprise your guests, but you will also fill your stomach in a healthy way, since mangosteen has a satiating effect thanks to the Hydroxycitric acid (HCA) that acts as a fat inhibitor and prevents the accumulation of cholesterol that can cause cardiovascular diseases

You can buy fresh mangosteen of the best quality in our store, click HERE a >. Unmatched flavor, aroma and taste, you will love it !!.