RECIPES WITH UCHUVA
GOOSEBERRY JAM .
The cape gooseberry favors the regulation of intestinal transit .
- Juice of three lemons
- 100gr of sugar
- 900gr of cape gooseberries
- 1. Add the juice of three lemons, 900 g of cape gooseberries and 100 g of sugar to a saucepan. Cook the ingredients over medium heat for 12 minutes.
- 2. Mash the cape gooseberries with a fork while they continue to cook for an additional 25 minutes.
- 3. Add the composition of the pot, the hot cape gooseberry jam
- 4. Let it sit at room temperature for 2-3 hours and then put it in the fridge.
This delicious natural gooseberry jam will be present in all your breakfasts. Not only will you have a healthy breakfast, but also, thanks to the cape gooseberry, you will favor the regulation of cholesterol and glucose in the blood. In addition, its analgesic and anti-inflammatory properties that will help relieve sore throat .
If you want to buy this fruit considered a superfood you can find it in our store, click HERE . try it !! You are sure to love it.