GOOSEBERRY JAM .

The cape gooseberry favors the regulation of intestinal transit .

INGREDIENTS:

• Juice of three lemons
• 100gr of sugar
• 900gr of cape gooseberries

PREPARATION:

• 1. Add the juice of three lemons, 900 g of cape gooseberries and 100 g of sugar to a saucepan. Cook the ingredients over medium heat for 12 minutes.
• 2. Mash the cape gooseberries with a fork while they continue to cook for an additional 25 minutes.
• 3. Add the composition of the pot, the hot cape gooseberry jam
• 4. Let it sit at room temperature for 2-3 hours and then put it in the fridge.

This delicious natural gooseberry jam will be present in all your breakfasts. Not only will you have a healthy breakfast, but also, thanks to the cape gooseberry, you will favor the regulation of cholesterol and glucose in the blood. In addition, its analgesic and anti-inflammatory properties that will help relieve sore throat .

If you want to buy this fruit considered a superfood you can find it in our store, click HERE . try it !! You are sure to love it.